Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Welcome to Day 14 of the Flexible Body Yoga Challenge. Today’s theme is CELEBRATE — a moment to acknowledge your effort, your presence, and your progress. This 10-minute morning yoga stretch offers ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...