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Yoga with Kassandra on MSN6d
Day 14 – CELEBRATE | 10 Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day 14 of the Flexible Body Yoga Challenge. Today’s theme is CELEBRATE — a moment to acknowledge your effort, your ...
Yoga with Kassandra on MSN4d
Day 28 – CLEANSE | 10 Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day 28 of the Flexible Body Yoga Challenge. Today’s theme is CLEANSE — a revitalizing morning yoga stretch to help ...
For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...
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