This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Sunidhi Chauhan fasts for around 16 hours a day; she has spoken about her weight loss and revealed her that could make a ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

The singer also revealed that intermittent fasting plays a significant role in her fitness routine. Sunidhi fasts for 16 ...

At 41, Sunidhi Chauhan is rocking a frame that many in their 20s fail to acquire. The rewards, however, come at cost—a ...

I watch as the new Ozempic-bodied people shame pictures of their bigger bodies and highlight their current state. No one is ...

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

While most of us will be planning to spend more time exercising in January, Kia-Elise Green explains why she’s prioritising balance – and being a good friend ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...