This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Aging is a natural part of life, and it isn’t something to dread. In fact, certain factors can help your later years be just as healthful and enjoyable as your younger ones. While there are some ...

Looking for a different calorie level? See this same meal plan at 1,500 calories. Why isn't there a modification for a 1,200 calorie meal plan? We no longer provide modifications for 1,200-calorie ...

Under this plan, you eat a balanced Mediterranean ... and mineral requirements if they eat less than 1200 calories per day. For example, if your diet lacks the mineral zinc, which is in pumpkin ...

With David Corenswet playing the new Superman for the upcoming DC movie here is how he got in shape for the Man of Steel Read ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

Here's a sample meal plan for a 1,500-calorie diet ... LA Weight Loss Centers menu plans range from a low of 1,200 calories to a high of 2,400 calories and are divided into three phases.

While most of us will be planning to spend more time exercising in January, Kia-Elise Green explains why she’s prioritising balance – and being a good friend ...