This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

"Most traditional diets recommend moderate or low fat intake, while the keto diet emphasises consuming healthy fats like avocados, nuts, and olive oil. Unlike other low-carb diets that may allow ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...

Low carb recipes don’t have to feel restrictive or boring. With the right options, you can enjoy meals that are both ...

For something that’s also low calorie, you can use the U.S. Food and Drug Administration’s (FDA) benchmark of 120 calories or less per 100 g for a meal or main dish, she says. “Chicken is ...

These foods also make us less hungry, while following a low-carb diet also means eliminating calorie-dense junk food, which results in weight loss. A randomised trial published in 2023 in The ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

Whether you're following a low-carb, low-sugar or calorie-controlled diet, there are plenty of options on the market that cater to various preferences and dietary needs. What's more, they come in ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ... like increased cholesterol, low blood sugar, and various other ...