This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Hitting your daily protein goals on a vegetarian diet can often seem daunting, especially when we associate high-protein meals ... teaspoon of sugar to keep the calorie count in check.

Daily calorie intake is different for each person. It depends on a few things, like your age, sex, and activity level. In general, people assigned male at birth need more calories because their ...

There are many diets to choose from, and it turns out that one with low protein carries risks for generations to come. Mice parents with low-protein diets were studied by Tulane University. Their ...

Postmenopausal women (12 or more months after last reported menstrual cycle ... The study involves measuring sleep, mood, diet and other aspects of health. For more information, please contact us at ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...