Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

for women and 35 grams (9 teaspoons) for men. There might be more healthful carbohydrates to prioritize when looking for high-calorie foods. 2. Protein Sources Protein consists of amino acids ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals ... and 31 participants were women. The participants’ average weight was ...

When carefully planned, a 1,200-calorie menu includes high-protein foods to minimize any muscle you might naturally lose on a fast weight-loss plan, and it will hit most of your vitamin and ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

"For older adults, this means choosing foods that are high in protein, vitamins and/or minerals but do ... calcium – another nutrient people need more of as they age. Women need 1,200 milligrams of ...