This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Celiac disease is a health condition characterized by an autoimmune response to the protein gluten ... eating too many processed, high calorie foods can lead to obesity, metabolic syndrome ...

If you follow a vegan diet, swap out the mayo for a vegan substitute. It’s also a source of isoflavones, which are compounds that research involving Korean premenopausal women found may protect ...

The free meal program was at the heart of President Prabowo Subianto’s election campaign. The government is currently sparing ...

Many people use them as a way to manage weight, simplify their diet, or supplement their nutritional needs. For maximum results, it’s important to choose a high ... Protein is a low-calorie ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... struggle to gain weight ...

Despite being high in protein, it contains only 12 grams of fat and 9 net carbs, making it suitable for low-carb or balanced diet plans," she says. "And at just 290 calories without the dressing, it's ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. As someone who’s always on the lookout for ways to build ...

Reasons to include nuts in your diet ... protein content is relatively high. Some nuts in particular – including almonds, peanuts and pistachios – offer an impressive protein-to-calorie ...