A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your ...

Weight loss with Ozempic or Wegovy lowers appetite. Doctors and dietitians share diet to eat on semaglutide to stay healthy, ...

She set herself a goal of consuming between 1,200 ... calorie reduction strategy paid off handsomely, as Ruth trimmed down to ...

Ruth Jones, 58, has dropped from a size 22 to a size 12 after changing her lifestyle and diet but has admitted that she had ...

Ruth Jones dropped to a size 12 after deciding to lose weight "the old-fashioned way", but there was one particular food item ...