This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Simply following the Mediterranean diet is linked to reduced levels of inflammation, but we also made sure to include foods that are ... and modifications for 1,200 calories, we no longer do.

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

While there are some factors we can’t control (like genetics), our diet ... calories to support those with different calorie needs. While we previously included meal plans and modifications for ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

She set herself a goal of consuming between 1,200 ... calorie reduction strategy paid off handsomely, as Ruth trimmed down to ...

Ruth Jones, 58, has dropped from a size 22 to a size 12 after changing her lifestyle and diet but has admitted that she had ...