This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

At 58, Ruth decided it was time to slim down the "old-fashioned way" after experimenting with "loads of diets". She set ...

Ruth Jones, 58, has dropped from a size 22 to a size 12 after changing her lifestyle and diet but has admitted that she had ...

Ruth Jones dropped to a size 12 after deciding to lose weight "the old-fashioned way", but there was one particular food item ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...