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Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

By setting boundaries, taking micro-breaks, assigning roles early and practicing empathy, we can ease some of the seasonal stress. I put so much pressure on myself to create a perfect holiday for ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Common Causes of Flight Anxiety Understanding the root cause of your anxiety is the first step to managing it. Here are a few common reasons people experience flight anxiety: Fear of Losing ...

a general practitioner and stress management expert at Mayo Clinic Healthcare in London. In this expert alert, Dr. Debar answers common questions and offers tips to help you power through holiday ...