Are you looking for all of the answers on how to reduce your persistent fears and anxieties? They can ruin your life if you do not know how to overcome it. As a result, here is a list of techniques ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being,” New York psychologist Christopher Fisher told The Post.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

Sun Dec 22, 2024 12:00 AM Last update on: Sun Dec 22, 2024 12:00 AM While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety.

However, apart from medications, a study shows there are effective natural strategies for anxiety management that people can try. From limiting caffeine intake to eating a nutrient-dense diet ...