The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

The holiday season, although full of joy, can generate stress, leading food to become an emotional coping mechanism. You might get used to this disorder but here are some tips to keep in mind if ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Maintain a healthy lifestyle: Adopting a balanced lifestyle is a foundational step in managing anxiety. It includes, eating a healthy diet, staying hydrated, limiting caffeine and alcohol ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

By acknowledging the potential pitfalls of the holiday season and taking proactive steps to manage stress, anxiety and expectations, you can create a more authentic, joyful, and peaceful holiday ...

There are many ways to manage stress, Sinha said ‒ both during the holidays and year-round. Here are six suggestions from her and others: A mother and her son shop ahead of the Thanksgiving ...