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Consistency can make a big difference, especially when it comes to taking your medication. Use stress management and ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

By setting boundaries, taking micro-breaks, assigning roles early and practicing empathy, we can ease some of the seasonal stress. I put so much pressure on myself to create a perfect holiday for ...

Common Causes of Flight Anxiety Understanding the root cause of your anxiety is the first step to managing it. Here are a few common reasons people experience flight anxiety: Fear of Losing ...