Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Recover 1 percent better than you did yesterday. We often think about the benefits of performing 1 percent better each day, ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

There's a simple biological explanation: Your autonomic nervous system is releasing the primary stress hormone cortisol ... Thankfully, there are ways to break the cycle and get quality sleep.

Whether you exercise regularly and are looking for ways to help with your post-workout ... he could select different workout types for stress relief, lower back pain and sleep.

While heartburn — whether occasional or chronic — is something many people have experienced, there's still a lot of confusion about what it is, what causes it and the best way to treat it.

While heartburn — whether occasional or chronic — is something many people have experienced, there's still a lot of confusion about what it is, what causes it and the best way to treat it. (And ...

But when Uncle Joe at the holiday feast is repeating a story that's been heard 100 ... of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way ...

Overall, though, we’d definitely recommend these stress balls to anyone looking for a high-quality, versatile bundle. They’re a great way to relieve stress and strengthen your hands ...