Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Eating when we experience stress is a normal behaviour to meet increased energy needs. But sometimes our relationship with ...

You are responding the exact same way your ancestors did ... How do you increase your value and decrease your stress? Help someone else manage their stress. When you help someone else be a ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Your family’s job seeker now has no office to go to, so they need some space at home to work without distraction, noise, or ...

Despite these rising stress levels, 91% of Canadians say they’re proactively trying to reduce financial stress — a type of self-care that may be simpler than it seems. The first step is ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

But when Uncle Joe at the holiday feast is repeating a story that's been heard 100 ... of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way ...