Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

That’s where self-compassion programs can help [Germer]. Another way to reduce stress and reduce procrastination is through ...

Despite these rising stress levels, 91% of Canadians say they’re proactively trying to reduce financial stress — a type of self-care that may be simpler than it seems. The first step is ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Regular meal times help stabilize ... The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

In the United States, animal therapy had been a subject of formal academic research for three decades, and Shibata soon learned it had been used to help everyone ... under way to hold a clinical ...

Therefore, it is important to know how to reduce stress concentrations in a structure and improve its performance and safety. In this article, you will learn about some of the most effective ways ...