Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

It can help you become more aware of your thoughts and feelings and respond to stress in a more constructive way. Mindfulness ...

Packed with nutrients that positively impact the brain and body, bananas can help alleviate stress in several ways. Bananas’ high vitamin B6 content helps the body produce serotonin and dopamine ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Finding healthy ways to deal with stress can help lower cortisol levels and regulate your body's stress response. Here's five ways to do it. 1. Practice relaxation techniques Meditation ...

With financial stress being a leading cause of physical and mental health problems, finding ways to manage financial ... online tools and apps that can help you create a personal budget plan ...

Tip #1: Deep Breathing. Deep breathing is a powerful way to calm the nervous system and reduce stress. When you breathe deeply you bring oxygen into the body, and brain, which stimulates the ...

Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...

A 2019 study published in the Journal of Marriage and Family found that even in enduring marriages, the stress ... way. Once stressors are identified and openly discussed, regular check-ins help ...