So if you're looking for a way to escape, here are some science-backed ways to decompress — even ... way for some of us to relieve stress and relax. One small study looking at the effect of ...

But there are ways to do it that make transitioning from work to rest feel (almost) seamless. If you feel like you can’t relax until you get everything ticked off your to-do list, try to ...

here are some science-backed ways to decompress, even if you can't take a vacation. Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax.