Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

“It’s actually biologically impossible to do that. You need a little bit of healthy stress to get up and out of bed in the ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

But when Uncle Joe at the holiday feast is repeating a story that's been heard 100 ... stress by increasing the amount of oxygen in the blood and reducing heart rate and blood pressure. The ...

Looking back at the biggest hit singles of every year, dating to the Hot 100's 1958 launch. By Xander Zellner Billboard has been publishing weekly rankings in one form or another for over a century.

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration/Peter Hamlin) A house decorated for the holidays appears in Westchester County, N.Y., on ...

Physical activity, like running, can also help reduce risk of depressive symptoms ... A study comparing 100 marathon runners to people who are sedentary revealed long-distance runners have ...