Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

The answer may not be intuitive. The origin of our stress response is to survive as an individual. But, as a social animal, the way to increase your value and decrease your vulnerability is to ...

But when Uncle Joe at the holiday feast is repeating a story that's been heard 100 ... stress by increasing the amount of oxygen in the blood and reducing heart rate and blood pressure. The ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

While stress eating may help reduce stress in the moment, long-term stress eating is linked with an increase in depressive symptoms and poor mental health. The foods we choose can also influence ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

There are ways ... reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals). Any form of movement can help reduce stress ...

The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress ... I spoke with over 100 meditators who run 61 mindful ...

Despite these rising stress levels, 91% of Canadians say they’re proactively trying to reduce financial stress — a type of self-care that may be simpler than it seems. The first step is ...