Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

“It’s actually biologically impossible to do that. You need a little bit of healthy stress to get up and out of bed in the ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Altruism. Helping others less fortunate than you is the expressway to reducing stress levels. Volunteer or support a ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists ...