Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

This mental state can reduce stress and enhance overall well-being. In conclusion, incorporating hobbies into one's routine ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Mindfully relaxing your face and adopting a serene expression brings on calm from the outside in, paving the way for ...

The answer may not be intuitive. The origin of our stress response is to survive as an individual. But, as a social animal, the way to increase your value and decrease your vulnerability is to ...

Celebrating doesn't mean stagnation, it is actually a simple way to reduce stress set a new baseline and recharge for the next one. Many professionals worry that celebrating their accomplishments ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress ... I spoke with over 100 meditators who run 61 mindful programs ...

But when Uncle Joe at the holiday feast is repeating a story that's been heard 100 ... stress by increasing the amount of oxygen in the blood and reducing heart rate and blood pressure. The ...

“There’s a lot of talk about how damaging social media can be, but our team wanted to see if this was really the full picture or if the way people ... media might reduce some of the pressures ...

Finding healthy ways to deal with stress can help lower ... eating whole grains may help stabilize mood and reduce stress. Foods that contain fiber, omega-3 fatty acids, and magnesium are also ...