The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

holiday 100 the week’s most popular holiday songs across all genres and eras, ranked by streaming activity data by online music sources tracked by luminate, radio airplay audience impressions as ...

Every January, Lego fills its shelves with over a hundred new sets. These just-released models include builds from the Star Wars franchise and DC Universe, as well as lifelike flower bouquets and ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

I don't know about you, but I prefer to exercise outdoors. I am a certified running coach ... Her own health and fitness journey of losing 100 pounds motivated her not only to inspire others through ...