The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Every January, Lego fills its shelves with over a hundred new sets. These just-released models include builds from the Star Wars franchise and DC Universe, as well as lifelike flower bouquets and ...

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

I don't know about you, but I prefer to exercise outdoors. I am a certified running coach ... Her own health and fitness journey of losing 100 pounds motivated her not only to inspire others through ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...