If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

" Buddhist and Mindfulness Meditation Songs for 1 Hour Yoga Music Video to Play during your Yoga Workout Routine or for Relaxation after Workout. Slow Music for Deep Meditation and Gentle Songs for ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family ... picks is a list of meditation, mindfulness and breathing exercise apps that claim some of ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Friday, Jan. 3 Yoga is at 3 p.m. at TCMU-Greenville. Join in to practice mindfulness, breathing exercises, and stretching. The class is led by a volunteer certified yoga instructor. This Healthy ...

An earther, naturally, is someone who practices earthing: the exercise of keeping a body ... at the Cleveland Clinic who specializes in mindfulness, says the body of research around the effects ...

Arthritis is often treated as a singular condition. Yet, as noted above, it’s an umbrella term for scores of disorders ...

MIKE CHAN, a licensed fitness coach, got married at the age of 46. He became a first-time father at 47. Knowing the serious and lengthy responsibilities of fatherhood, his wife encouraged him to have ...

The shadow of a family history of stroke can feel daunting, but understanding and monitoring specific health markers can ...