Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family ... picks is a list of meditation, mindfulness and breathing exercise apps that claim some of ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

AspenOUT, the renowned nonprofit dedicated to supporting Q+ communities and the organizer of Aspen Gay Ski Week (AGSW), has ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Dr. Martin Luther King, Jr. Day at Miami Children’s Museum ...

In today’s fast-paced world, every individual strives for optimal performance in all aspects of life, including physical ...

Events can change times or dates because of weather or other circumstances. Please check with organizers before attending.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The Lego Art Hokusai – The Great Wave set is now selling for $85, down from its regular price of $100, offering a solid 15% ...