If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Feeling anxious can be tough. Your mind is racing, and you can’t slow it down. Many people deal with anxiety every day, and it can make life harder than it needs to be. For this article, I’ll ...

Tip: When faced with setbacks, ask yourself: What can I learn from this? How can I grow stronger? Write down your reflections to reinforce the lesson. Developing a gratitude-for-adversity mindset ...

Ask yourself: Was the amount of worry I devoted to a particular problem worth it? How did I navigate my worries and what was the most important thing I learned? Write down your observations so you ...

Have you ever observed your dog displaying weird behavior such as pacing up and down, excessive snout licking ... Luckily, there are many natural ways to help calm your dog, which can improve both ...

Start meditating 5-10 minutes everyday ... Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations ...