The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

Build strong, toned arms with this advanced 10-minute dumbbell workout 💪. Exercises designed to improve strength, definition ...

Derval O’Rourke downed tools over the summer to spend time with her family.  Now she’s back with a bang — rested, recharged, ...

10-minute jump training workout How to do the workout: Perform each exercise for the prescribed number of reps and sets, taking 30-60 secs rest between sets before moving onto the next move.

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...