David Lynch’s children, Jennifer, Austin, Riley, and Lula Lynch, will hold a brief group meditation tomorrow, January 20, as ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new ...

“Simple activities like stretching, walking or even a quick workout help increase blood flow to the brain, which can improve ...

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

Enter the "two-minute rule," which is here to save the day ... For example, Kollath suggests committing to 10 pushups or 10 squats each day and building from there. "You can also just make it your ...

Users can choose from five 10-minute meditations - like belly, box, and ocean breathing - to relax, recharge, or refocus. Additionally, Breath is now a theme within Fitness+, bringing the total to 12 ...

Apple will bring new workouts and meditations to its fitness streaming service this year, including progressive strength ...