Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

There are surveys that show about 41% of Americans report that they have increased stress during the holidays compared to other times of the year. "A lot of people have their full time job and ...

Without realising it, you’re developing coping mechanisms, such as prioritising tasks and seeking support when needed. These skills help you maintain focus on solutions and build resilience for ...

Here are the 10 enterprise technology skills that are the most in-demand right now — and how stiff the competition may be based on the number of available candidates with resume skills listings ...

Another 10% of workers say they are not sure what would be the best way for them to get training. Preferences about the best approach for further skills development differ by age. Among workers who ...

The U.S. Department of State has made updates to the Exchange Visitor Skills List, which will affect skilled workers participating in the J-1 Exchange Visitor Program. The changes, effective December ...

The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the respondents reported symptoms of burnout ...

There have been only two decisive results in 10 attempts so far, and both have come when Gukesh has had the white pieces. Grandmaster Anish Giri, on commentary for Chess24, said that any ...

Adding vivid, specific sensory details to your mental image can help you release stress ... When these strategies don’t relieve the urge, you may believe that other coping methods won’t ...

In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...