Therapists share their best insider tips for maximizing your mental health journey, from pre-session rituals to post-therapy ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Every parent wants their kids to be strong, healthy, and full of energy — especially during cold and flu season! With just a ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

As the holidays approach, stress can creep in. Wellness coach Lisa Berry and Jully Black share simple techniques, like box breathing and mindful focus, to help you stay calm and energized during the ...

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Temperatures to level off around 50 degrees across the peninsula and islands with calm winds. Scattered showers lurk tonight. Northern New England: A few flurries stick around for Vermont and New ...