As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Every parent wants their kids to be strong, healthy, and full of energy — especially during cold and flu season! With just a ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

Holiday gatherings are when lots of dog bites happen, and pets eat dangerous food items, experts told USA TODAY.

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

As the holidays approach, stress can creep in. Wellness coach Lisa Berry and Jully Black share simple techniques, like box breathing and mindful focus, to help you stay calm and energized during the ...