Helping your dog manage anxiety naturally requires understanding their triggers and implementing a variety of calming techniques. By incorporating physical exercise, mental stimulation, a consistent ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Holiday gatherings are when lots of dog bites happen, and pets eat dangerous food items, experts told USA TODAY.

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...