which offers 1.5 times better iron release and absorption compared to other sources. Zinc: Zinc possesses anti-inflammatory ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...

Pumpkin seeds are loaded with magnesium, zinc, iron, and healthy fats, making them a great addition to a balanced diet. The ...