I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

Here’s how a gratitude journal typically works: Many people choose to make daily entries in their gratitude journal, but the frequency can vary. Some may write in it every evening, while others ...

Gratitude journaling enhances your well-being by centering your attention on the positives in life, cultivating optimism, and ...

Keep a gratitude journal To practice gratitude ... photo of a place you like to go Using these reminders can help make a daily gratitude practice easier by giving you a quick cue to feel grateful.

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...

Happiness & Gratitude Journal Image of Creator A handcrafted full-color journal, designed to spark joy, gratitude, and soulful refle ...