Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Assistance Mode significantly reduces the energy required for leg movements, making walking up to 20 percent easier. This feature is particularly beneficial for seniors and individuals with ...