“Especially if you’re someone who doesn’t love vegetables, smoothies are a great way to ... Try out one of these USA TODAY-curated recipes that include carbs, proteins and fats.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

Similar to traditional fruit smoothies, green smoothies contain more green leafy vegetables like kales, spinach, lettuce, watercress and list goes on. Whether you want to lose weight, aid your ...

“The fiber content in fruits, vegetables, and seeds helps to bulk up stool, making it easier to pass. Additionally, the nutrients and electrolytes in the ingredients in smoothie recipes for ...

Try this recipe topped with balsamic vinegar and honey. One of the most cost-effective vegetables you can buy ... throw it in a smoothie to sneak in some vitamins and minerals, or try baking ...

Smoothies can be a fast and easy way to meet your daily needs for vegetables, fruit ... beverage — plus some nutrient-dense smoothie recipes to try at home. Are smoothies healthy?

A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting your health and weight loss goals without feeling deprived. Plus, they’re way ...

Or in this case, a vegetable. That’s right ... instead of lettuce on sandwiches or get creative and put it in a fruit smoothie. You’ll barely taste the difference. Next on the list More ...