If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Adding vegetables to smoothies can be painless if executed properly. Grab your blenders and let's take a step in the direction of a healthier lifestyle. Read more: 23 Best Ice Cream Brands Ranked ...

“Especially if you’re someone who doesn’t love vegetables, smoothies are a great way to ... Try out one of these USA TODAY-curated recipes that include carbs, proteins and fats.

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

Smoothies can be a fast and easy way to meet your daily needs for vegetables, fruit ... beverage — plus some nutrient-dense smoothie recipes to try at home. Are smoothies healthy?

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting your health and weight loss goals without feeling deprived. Plus, they’re way ...

Similar to traditional fruit smoothies, green smoothies contain more green leafy vegetables like kales, spinach, lettuce, watercress and list goes on. Whether you want to lose weight, aid your ...

Even though cucumbers are 96% water, they are still a great source of nutrients like Vitamin C, K and potassium. This green vegetable can often be found in many salads, or even in smoothies — as in ...

Try this recipe topped with balsamic vinegar and honey. One of the most cost-effective vegetables you can buy ... throw it in a smoothie to sneak in some vitamins and minerals, or try baking ...

A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...

Both involve liquefying fruits or vegetables into smoothies or juices. Doctors recommend eating at least five servings of fruits and vegetables each day, but studies report that Americans are ...