“VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate ... and each of the five workouts below—recommended by Benson and Gatlin—include intervals ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Running at that nearly all-out intensity, when you’re breathing heavy and can barely talk, is likely your VO₂ max (or close to it). Scientifically speaking, VO2 max is the maximum amount of ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12 ...

And one number tends to come up time and time again in conversations about running ability: VO2 max. A measurement of the maximum amount of oxygen your body can use when you’re pushing yourself ...

Below, we’ll explain exactly how Garmin calculates its VO2 Max Estimate for running and cycling—and whether it’s actually accurate. Jump over to our piece on how to view your VO2 Max ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

If you're aiming to improve your running, swimming, cycling times, or even extend your lifespan – this is something you’ll want to pay attention to. VO2 max measures the maximum amount of ...