VO2 max (the maximum amount of oxygen you can ... all while being gentle and low-impact. Many people use rowing machines at ...

The rowing machine is completely adaptable to your fitness ... or you can go fast and hard to increase your VO2 max (your ...

VO2 max is measured by getting the lungs to work as hard as they can This is done on a treadmill or a rowing machine where the speed is increased As the body works harder and harder, the lungs ...

When it comes to measuring fitness levels, the VO2 max figure ... tone up and improve cardio in very short workout sessions, a rowing machine is for you. The Wolverson Air Rower takes a tried ...