VO2 max (the maximum amount of oxygen you can ... all while being gentle and low-impact. Many people use rowing machines at ...

When it comes to measuring fitness levels, the VO2 max figure ... tone up and improve cardio in very short workout sessions, a rowing machine is for you. The Wolverson Air Rower takes a tried ...

The rowing machine is completely adaptable to your fitness ... or you can go fast and hard to increase your VO2 max (your ...