Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

If you choose to use an elliptical machine, you may want to hold on to fixed handles (rather than moveable ones) to help you maintain your balance as you grow accustomed to the exercise. Elliptical ...

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Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and ...

An elliptical trainer offers a low-impact workout. It can be a good option if you experience discomfort from high-impact exercises, like running. However, you may still have some hip pain after using ...

Ellipticals are versatile exercise machines a person can use for aerobic exercises and high-intensity interval training (HIIT). These products provide low-impact cardio that can help a person reach ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

Though it does not require a mandatory laser scan for female genitalia before use, somehow the elliptical has gained the reputation of being a workout machine "for chicks." I am writing today, however ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...