Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Looking to achieve toned arms while enhancing your overall yoga practice? This video is your perfect guide! Discover a ...

Arms can be a tricky area. But it’s perfectly possible to transform them, even in midlife. Whether your goal is to build impressive biceps, or simply to show off toned upper arms in a T-shirt ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are key. Here are some exercises to try.

If you want impressive arm muscles, commit to a workout routine that includes strength-training movements like push-ups and presses, an expert says.

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Jillian Michaels is a celebrity fitness trainer and creator of the My Fitness app. She told INSIDER her go-to exercises for toning arm, back, and shoulder muscles. Michaels gravitates toward ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

To tone up Survivor -style, Mama June: From Not to Hot trainer Kenya Crooks is demonstrating the one move you need to build up arm and shoulder muscles: the total body push-up.