Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

Background Strength programs with few exercises, performed out of the water and in an open kinetic chain have shown good results in minimizing some musculoskeletal risk factors related to swimmer’s ...

Stomach pain after swimming can be caused by contaminated water, air trapped in the stomach or weak core muscles. Medical care may be needed in severe cases.

CLEVELAND, Ohio -- Ninety-one-year-old Bob Arledge jumped into the pool at the Robert F. Busbey Natatorium Saturday morning for what would be his third Pan-American Masters Games event in Cleveland.