In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

Popular liver health supplements such as milk thistle, artichoke, vitamin C, and others are marketed with unfounded claims that they "detoxify," "cleanse," and "nourish" the liver. Research suggests ...

Maintaining optimal health and well-being can be challenging in today’s fast-paced world. With rising concerns over blood ...

Dr Guttmann explained, “Plant sterols and stanols help lower ‘bad’ LDL cholesterol by blocking its absorption. Soluble fibre, like psyllium, in supplement form binds to cholesterol, making it easier ...

If you take medication to manage high cholesterol or glucose-lowering medication, be sure to discuss supplements with your health care provider before starting. Korczak notes, “It’s difficult to say ...

People taking it had better blood pressure, total cholesterol ... those with lower BMI, and those who took the supplement longer — responded even better. Experts say most adults should stick ...

OTC supplements can be approved through a similar route as ... There are many OTC products claiming to lower cholesterol or ...

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Robert Frost’s 20-line narrative poem, The Road Not Taken, was published in the August 1915 issue of Atlantic Monthly. He ...

People who took vitamin D supplements had better blood pressure, total cholesterol ... people with lower baseline vitamin D, those with lower BMI, and those who took the supplement longer ...