As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

The sumo squat with dumbbells is ideal for those looking to work the inner thigh muscles. By adopting a wider stance and ...

Here's the exercises: Dumbbell sumo squat Bulgarian split squats (make sure you're leaning slightly forward to hit the glutes) Hip thrusts (perform either with a dumbbell or barbell) Alternatively ...

This is your ‘sumo’ position. Hold onto each end of the dumbbell with both hands and place the dumbbell in between your legs. Squat down slowly by bending at the knees while pushing your hips ...

Do three or four rounds of 10 to 12 reps, twice a week. 1. Sumo squat Equipment used: 5-pound dumbbells (optional) How to do it: Stand with your feet wider than your shoulders. Externally rotate ...

Since her retirement in 2018, Patrick has often appeared in the media, especially as an analyst and pundit covering IndyCar and F1. Other than this, she also shares glimpses of her personal life via ...

It’s easy to progress the workout by increasing the weight you’re lifting — I used a 7kg dumbbell ... my standard barbell or bodyweight squats. The sumo squat, for example, works the ...