School is out, the days are long and the temperature is rising. For a safer, healthier summer, follow these American Medical Association recommendations: 1. Wear sunscreen. Look for a broad-spectrum ...

Boost your gut health this summer with simple tips like soaked fennel seeds, eating more fruits, early dinners, sleeping on ...

Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy ...

These 9 simple yet powerful practices can help you cultivate energy, peace, and physical well-being during summer, without ...

In such heat, stepping out of the house in the sun seems like a very big task. No one wants to go out without any work. So ...

Dr. Trupti Padhi, Dietitian and Certified Diabetic Educator, speaks on the 6 nutrient-rich picks that you must keep in your ...

As soon as the summer season arrives, the burning rays of the sun start having a profound effect on our skin. The use of ...

Summer running isn’t just about the struggles — there are plenty of positives too. More hours of daylight means more options ...

With these easy steps, you can travel with ease, keep your energy up, and take care of your body, even when you are miles ...

As the summer heat intensifies, it’s important to keep your skin cool, healthy, and glowing. With a few simple changes to ...

School is out, the days are long and the temperature is rising. For a safer, healthier summer, follow these American Medical ...