These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer ... The goal was to ...

If you’re 60 plus, now is the time to try weight training ... I can’t overstate what a calming, life-enhancing gift weight training has been over the decades. Still have a lot of time for Duran Duran ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Overall, when figures for men and women were combined, people were £84 better off five years after having weight loss ...

A warning has been issued to anyone who is over 40 years of age and eats steak. A health expert has shared that doing so ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

Parents have filed more than 670 lawsuits in federal court in Chicago, over 60 in the Circuit Court of Cook County and ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...